Organic Roasted Seaweed Snack vs Nori Blätter
Overall, Organic Roasted Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Organic Roasted Seaweed Snack
Nori Blätter
Nutrition per 100 g
| Nutrient | Organic Roasted Seaweed Snac... | Nori Blätter |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 61 kcal | 331 kcal |
| Fat | 4.3 g | 4.8 g |
| Saturated fat | 0 g | 1 g |
| Sugars | 0 g | 0 g |
| Salt | 0.4 g | 0.9 g |
| Fiber | 2.9 g | 0 g |
| Protein | 2.9 g | 47.6 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Roasted Seaweed Snack has 82% fewer calories (61 kcal vs 331 kcal).
- Organic Roasted Seaweed Snack has 11% less fat (4.3 g vs 4.8 g).
- Organic Roasted Seaweed Snack has no saturated fat, while Nori Blätter has 1 g.
- Organic Roasted Seaweed Snack has 55% less salt (0.4 g vs 0.9 g).
- Organic Roasted Seaweed Snack has 100% more fiber (2.9 g vs 0 g).
- Nori Blätter has 94% more protein (47.6 g vs 2.9 g).
- Nori Blätter is less processed (lower NOVA group).
- Only Organic Roasted Seaweed Snack lists: Sesame seeds.
Ingredients
Organic Roasted Seaweed Snack
ORGANIC SEAWEED, ORGANIC SUNFLOWER OIL, ORGANIC SESAME OIL, SEA SALT, ORGANIC ROSEMARY EXTRACT (FOR FRESHNESS)
Nori Blätter
Seetang 100%.
FAQ
Which is healthier: Organic Roasted Seaweed Snack or Nori Blätter?
Overall, Organic Roasted Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Roasted Seaweed Snack has fewer calories: 61 kcal versus 331 kcal per 100 g.
Which has less sugar?
Organic Roasted Seaweed Snack has less sugar: 0 g versus 0 g per 100 g.