Organic Roasted Seaweed Snack vs Organic BigSheets - Premium Roasted Seaweed - Sea Salt
Overall, Organic Roasted Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Organic Roasted Seaweed Snack
Organic BigSheets - Premium Roasted Seaweed - Sea Salt
Nutrition per 100 g
| Nutrient | Organic Roasted Seaweed Snac... | Organic BigSheets - Premium... |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 3 | 3 |
| Calories | 61 kcal | 400 kcal |
| Fat | 4.3 g | 30 g |
| Saturated fat | 0 g | 3 g |
| Sugars | 0 g | 0 g |
| Salt | 0.4 g | 3.3 g |
| Fiber | 2.9 g | 20 g |
| Protein | 2.9 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Roasted Seaweed Snack has 85% fewer calories (61 kcal vs 400 kcal).
- Organic Roasted Seaweed Snack has 86% less fat (4.3 g vs 30 g).
- Organic Roasted Seaweed Snack has no saturated fat, while Organic BigSheets - Premium Roasted Seaweed - Sea Salt has 3 g.
- Organic Roasted Seaweed Snack has 88% less salt (0.4 g vs 3.3 g).
- Organic BigSheets - Premium Roasted Seaweed - Sea Salt has 86% more fiber (20 g vs 2.9 g).
- Organic BigSheets - Premium Roasted Seaweed - Sea Salt has 86% more protein (20 g vs 2.9 g).
- Only Organic Roasted Seaweed Snack lists: Sesame seeds.
Ingredients
Organic Roasted Seaweed Snack
ORGANIC SEAWEED, ORGANIC SUNFLOWER OIL, ORGANIC SESAME OIL, SEA SALT, ORGANIC ROSEMARY EXTRACT (FOR FRESHNESS)
Organic BigSheets - Premium Roasted Seaweed - Sea Salt
SEAWEED, SUNFLOWER OIL, SEA SALT
FAQ
Which is healthier: Organic Roasted Seaweed Snack or Organic BigSheets - Premium Roasted Seaweed - Sea Salt?
Overall, Organic Roasted Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Roasted Seaweed Snack has fewer calories: 61 kcal versus 400 kcal per 100 g.
Which has less sugar?
Organic Roasted Seaweed Snack has less sugar: 0 g versus 0 g per 100 g.