Organic Roasted Seaweed Snack vs Roasted Seaweed Snack
Overall, Organic Roasted Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Roasted Seaweed Snac... | Roasted Seaweed Snack |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 3 |
| Calories | 61 kcal | 447 kcal |
| Fat | 4.3 g | 50.4 g |
| Saturated fat | 0 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Salt | 0.4 g | 27.5 g |
| Fiber | 2.9 g | 10.4 g |
| Protein | 2.9 g | 3.5 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Roasted Seaweed Snack has 86% fewer calories (61 kcal vs 447 kcal).
- Organic Roasted Seaweed Snack has 91% less fat (4.3 g vs 50.4 g).
- Organic Roasted Seaweed Snack has no saturated fat, while Roasted Seaweed Snack has 6.7 g.
- Organic Roasted Seaweed Snack has 99% less salt (0.4 g vs 27.5 g).
- Roasted Seaweed Snack has 72% more fiber (10.4 g vs 2.9 g).
- Roasted Seaweed Snack has 19% more protein (3.5 g vs 2.9 g).
- Organic Roasted Seaweed Snack has the better Nutri-Score.
Ingredients
Organic Roasted Seaweed Snack
ORGANIC SEAWEED, ORGANIC SUNFLOWER OIL, ORGANIC SESAME OIL, SEA SALT, ORGANIC ROSEMARY EXTRACT (FOR FRESHNESS)
Roasted Seaweed Snack
varech, huile de sésame, huile de maïs, sel
FAQ
Which is healthier: Organic Roasted Seaweed Snack or Roasted Seaweed Snack?
Overall, Organic Roasted Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Roasted Seaweed Snack has fewer calories: 61 kcal versus 447 kcal per 100 g.
Which has less sugar?
Organic Roasted Seaweed Snack has less sugar: 0 g versus 0 g per 100 g.