Comparison

Roasted Seaweed Snacks vs Nori Blätter

Overall, Nori Blätter has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Roasted Seaweed Snacks	Nori Blätter
Nutri-Score	c	a
NOVA group	3	1
Calories	600 kcal	331 kcal
Fat	40 g	4.8 g
Saturated fat	0 g	1 g
Sugars	0 g	0 g
Salt	2 g	0.9 g
Fiber	20 g	0 g
Protein	20 g	47.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Nori Blätter has 45% fewer calories (331 kcal vs 600 kcal).
Nori Blätter has 88% less fat (4.8 g vs 40 g).
Roasted Seaweed Snacks has no saturated fat, while Nori Blätter has 1 g.
Nori Blätter has 57% less salt (0.9 g vs 2 g).
Roasted Seaweed Snacks has 100% more fiber (20 g vs 0 g).
Nori Blätter has 58% more protein (47.6 g vs 20 g).
Nori Blätter has the better Nutri-Score.
Nori Blätter is less processed (lower NOVA group).

Ingredients

Roasted Seaweed Snacks

SEAWEED*, SUNFLOWER OIL*, SEA SALT. *ORGANIC

Nori Blätter

Seetang 100%.

FAQ

Which is healthier: Roasted Seaweed Snacks or Nori Blätter?

Overall, Nori Blätter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Nori Blätter has fewer calories: 331 kcal versus 600 kcal per 100 g.

Which has less sugar?

Roasted Seaweed Snacks has less sugar: 0 g versus 0 g per 100 g.

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