Comparison
Algues deshydratees Nori vs Nori Blätter
Overall, Nori Blätter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Algues deshydratees Nori | Nori Blätter |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 1 |
| Calories | 178 kcal | 331 kcal |
| Fat | 1.6 g | 4.8 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 5 g | 0.9 g |
| Fiber | 36 g | 0 g |
| Protein | 31 g | 47.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Algues deshydratees Nori has 46% fewer calories (178 kcal vs 331 kcal).
- Algues deshydratees Nori has 67% less fat (1.6 g vs 4.8 g).
- Algues deshydratees Nori has 90% less saturated fat (0.1 g vs 1 g).
- Nori Blätter has no sugar, while Algues deshydratees Nori has 0.5 g.
- Nori Blätter has 83% less salt (0.9 g vs 5 g).
- Algues deshydratees Nori has 100% more fiber (36 g vs 0 g).
- Nori Blätter has 35% more protein (47.6 g vs 31 g).
- Nori Blätter has the better Nutri-Score.
Ingredients
Algues deshydratees Nori
Zeewier Nori (Porphyra sp.)
Nori Blätter
Seetang 100%.
FAQ
Which is healthier: Algues deshydratees Nori or Nori Blätter?
Overall, Nori Blätter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Algues deshydratees Nori has fewer calories: 178 kcal versus 331 kcal per 100 g.
Which has less sugar?
Nori Blätter has less sugar: 0 g versus 0.5 g per 100 g.
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