Comparison
Nori snacks vs Roasted Seaweed Snack
Overall, Nori snacks has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nori snacks | Roasted Seaweed Snack |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 585 kcal | 447 kcal |
| Fat | 51 g | 50.4 g |
| Saturated fat | 6.8 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Salt | 5.1 g | 27.5 g |
| Fiber | 18 g | 10.4 g |
| Protein | 21 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Seaweed Snack has 24% fewer calories (447 kcal vs 585 kcal).
- Nori snacks has 81% less salt (5.1 g vs 27.5 g).
- Nori snacks has 42% more fiber (18 g vs 10.4 g).
- Nori snacks has 83% more protein (21 g vs 3.5 g).
- Only Roasted Seaweed Snack lists: Sesame seeds.
Ingredients
Nori snacks
Not available.
Roasted Seaweed Snack
varech, huile de sésame, huile de maïs, sel
FAQ
Which is healthier: Nori snacks or Roasted Seaweed Snack?
Overall, Nori snacks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Seaweed Snack has fewer calories: 447 kcal versus 585 kcal per 100 g.
Which has less sugar?
Nori snacks has less sugar: 0 g versus 0 g per 100 g.
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