Comparison
Roasted Seaweed Snacks vs Nori snacks
Overall, Roasted Seaweed Snacks has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Roasted Seaweed Snacks | Nori snacks |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | — |
| Calories | 600 kcal | 585 kcal |
| Fat | 40 g | 51 g |
| Saturated fat | 0 g | 6.8 g |
| Sugars | 0 g | 0 g |
| Salt | 2 g | 5.1 g |
| Fiber | 20 g | 18 g |
| Protein | 20 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Seaweed Snacks has 22% less fat (40 g vs 51 g).
- Roasted Seaweed Snacks has no saturated fat, while Nori snacks has 6.8 g.
- Roasted Seaweed Snacks has 61% less salt (2 g vs 5.1 g).
- Roasted Seaweed Snacks has 10% more fiber (20 g vs 18 g).
- Roasted Seaweed Snacks has the better Nutri-Score.
Ingredients
Roasted Seaweed Snacks
SEAWEED*, SUNFLOWER OIL*, SEA SALT. *ORGANIC
Nori snacks
Not available.
FAQ
Which is healthier: Roasted Seaweed Snacks or Nori snacks?
Overall, Roasted Seaweed Snacks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nori snacks has fewer calories: 585 kcal versus 600 kcal per 100 g.
Which has less sugar?
Roasted Seaweed Snacks has less sugar: 0 g versus 0 g per 100 g.
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