Nisu mega vs Farro soffiato
Overall, Farro soffiato has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nisu mega | Farro soffiato |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | — |
| Calories | 393 kcal | 359 kcal |
| Fat | 3.8 g | 1.9 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 40 g | 0.5 g |
| Salt | 0.8 g | — |
| Fiber | 4 g | — |
| Protein | 7.2 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farro soffiato has 50% less fat (1.9 g vs 3.8 g).
- Farro soffiato has 99% less sugar (0.5 g vs 40 g).
- Farro soffiato has 45% more protein (13 g vs 7.2 g).
Ingredients
Nisu mega
paisutatud nisu (sisaldab gluteeni) 52%, suhkur, glükoosi – fruktoosisiirup, mesi 4%, linnaseekstrakt (sisaldab gluteeni), rapsiõli, kaltsium, emulgaator (rapsi letsitiin), sool, kaneel, maitseained (mesi), vitamiinide segu (kolekaltsiferool, tiamiinmononitraat, nikotiinamiid, püridoksiinvesinikkloriid, pteroüülmonoglutaamhape, kaltsium - D-pantotenaat), Teave allergeenide kohta on esitatud poolpaksus kirjas, Võib sisaldada vähesel määral piima,
Farro soffiato
Not available.
FAQ
Which is healthier: Nisu mega or Farro soffiato?
Overall, Farro soffiato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farro soffiato has fewer calories: 359 kcal versus 393 kcal per 100 g.
Which has less sugar?
Farro soffiato has less sugar: 0.5 g versus 40 g per 100 g.