Comparison
Nero di seppia vs Polpa di granchio
Overall, Polpa di granchio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nero di seppia | Polpa di granchio |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 36 kcal | 70 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 2.6 g | 0.7 g |
| Protein | 5.1 g | 14 g |
| Additives | 1 | 0 |
| Allergens | Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nero di seppia has 49% fewer calories (36 kcal vs 70 kcal).
- Nero di seppia has no fat, while Polpa di granchio has 0.5 g.
- Polpa di granchio has 72% less salt (0.7 g vs 2.6 g).
- Polpa di granchio has 64% more protein (14 g vs 5.1 g).
- Polpa di granchio has the better Nutri-Score.
- Only Nero di seppia lists: Molluscs.
Ingredients
Nero di seppia
NERO DI SEPPIA, ACQUA, SALE ADDENSANTE: E415. CONTIENE MOLLUSCHI E CROSTACEL
Polpa di granchio
Not available.
FAQ
Which is healthier: Nero di seppia or Polpa di granchio?
Overall, Polpa di granchio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nero di seppia has fewer calories: 36 kcal versus 70 kcal per 100 g.
Which has less sugar?
Nero di seppia has less sugar: 0 g versus 0 g per 100 g.
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