Nero di seppia vs Bottarga di tonno
Overall, Nero di seppia has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nero di seppia | Bottarga di tonno |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 36 kcal | 283 kcal |
| Fat | 0 g | 11 g |
| Saturated fat | 0 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Salt | 2.6 g | 29.5 g |
| Protein | 5.1 g | 44 g |
| Additives | 1 | 0 |
| Allergens | Molluscs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nero di seppia has 87% fewer calories (36 kcal vs 283 kcal).
- Nero di seppia has no fat, while Bottarga di tonno has 11 g.
- Nero di seppia has no saturated fat, while Bottarga di tonno has 3.6 g.
- Nero di seppia has 91% less salt (2.6 g vs 29.5 g).
- Bottarga di tonno has 88% more protein (44 g vs 5.1 g).
- Nero di seppia has the better Nutri-Score.
- Only Nero di seppia lists: Molluscs.
Ingredients
Nero di seppia
NERO DI SEPPIA, ACQUA, SALE ADDENSANTE: E415. CONTIENE MOLLUSCHI E CROSTACEL
Bottarga di tonno
Uova di tonno a pinne gialle (pesce Thunnus albacares), sale.
FAQ
Which is healthier: Nero di seppia or Bottarga di tonno?
Overall, Nero di seppia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nero di seppia has fewer calories: 36 kcal versus 283 kcal per 100 g.
Which has less sugar?
Nero di seppia has less sugar: 0 g versus 0 g per 100 g.