Comparison

Boutargue classique vs Bottarga di tonno

Overall, Bottarga di tonno has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Boutargue classique	Bottarga di tonno
Nutri-Score	e	e
NOVA group	3	—
Calories	406 kcal	283 kcal
Fat	27.1 g	11 g
Saturated fat	6.5 g	3.6 g
Sugars	0.8 g	0 g
Salt	4.4 g	29.5 g
Fiber	1.1 g	—
Protein	39.1 g	44 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Bottarga di tonno has 30% fewer calories (283 kcal vs 406 kcal).
Bottarga di tonno has 59% less fat (11 g vs 27.1 g).
Bottarga di tonno has 44% less saturated fat (3.6 g vs 6.5 g).
Bottarga di tonno has no sugar, while Boutargue classique has 0.8 g.
Boutargue classique has 85% less salt (4.4 g vs 29.5 g).
Bottarga di tonno has 11% more protein (44 g vs 39.1 g).

Ingredients

Boutargue classique

œufs de mulet, sel.

Bottarga di tonno

Uova di tonno a pinne gialle (pesce Thunnus albacares), sale.

FAQ

Which is healthier: Boutargue classique or Bottarga di tonno?

Overall, Bottarga di tonno has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bottarga di tonno has fewer calories: 283 kcal versus 406 kcal per 100 g.

Which has less sugar?

Bottarga di tonno has less sugar: 0 g versus 0.8 g per 100 g.

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