Nems sauce aigre douce vs Mini nems légumes
Overall, Nems sauce aigre douce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Nems sauce aigre douce | Mini nems légumes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 222 kcal | 154 kcal |
| Fat | 11 g | 5.2 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 1.7 g | 3.5 g |
| Salt | 1 g | 1.7 g |
| Fiber | 3.5 g | 2.6 g |
| Protein | 8 g | 5.6 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini nems légumes has 31% fewer calories (154 kcal vs 222 kcal).
- Mini nems légumes has 53% less fat (5.2 g vs 11 g).
- Mini nems légumes has 40% less saturated fat (0.6 g vs 1 g).
- Nems sauce aigre douce has 51% less sugar (1.7 g vs 3.5 g).
- Nems sauce aigre douce has 43% less salt (1 g vs 1.7 g).
- Nems sauce aigre douce has 26% more fiber (3.5 g vs 2.6 g).
- Nems sauce aigre douce has 30% more protein (8 g vs 5.6 g).
- Nems sauce aigre douce has the better Nutri-Score.
- Only Nems sauce aigre douce lists: Soybeans.
Ingredients
Nems sauce aigre douce
Nems (91%) : Eau, farine de riz 15%, farine protéique de _soja_ 12%, carotte, oignon, germe de haricot mungo, coriandre, vermicelle de pois déshydraté, amidon, citronnelle, sel, gingembre, menthe douce, huile de tournesol, champignon noir déshydraté. Friture : huile de tournesol. Sauce (9%) : Eau, sucre, vinaigre d'alcool, ananas, amidon, poivron rouge, sel, huile de tournesol, jus concentré de citron, curry, gingembre.
Mini nems légumes
Not available.
FAQ
Which is healthier: Nems sauce aigre douce or Mini nems légumes?
Overall, Nems sauce aigre douce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini nems légumes has fewer calories: 154 kcal versus 222 kcal per 100 g.
Which has less sugar?
Nems sauce aigre douce has less sugar: 1.7 g versus 3.5 g per 100 g.