Nature of nuts vs Mieszanka studencka
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Nature of nuts | Mieszanka studencka |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 481 kcal | 507 kcal |
| Fat | 27 g | 31.6 g |
| Saturated fat | 2.8 g | 4.6 g |
| Sugars | 32 g | 26.8 g |
| Salt | 0.2 g | 0 g |
| Fiber | 7.5 g | 10 g |
| Protein | 16 g | 15.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nature of nuts has 15% less fat (27 g vs 31.6 g).
- Nature of nuts has 39% less saturated fat (2.8 g vs 4.6 g).
- Mieszanka studencka has 16% less sugar (26.8 g vs 32 g).
- Mieszanka studencka has 25% more fiber (10 g vs 7.5 g).
- Only Mieszanka studencka lists: Peanuts.
Ingredients
Nature of nuts
Uvas pasas 35% (uvas pasas, aceite de girasol), _almendras_ 35%, _anacardos_ 15%, bayas de Goji deshidratadas 15%. Puede contener trazas de gluten, cacahuetes y otros frutos de cáscara.
Mieszanka studencka
40% raisins, roasted peanuts, roasted almonds, cashews, sunflower oil
FAQ
Which is healthier: Nature of nuts or Mieszanka studencka?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nature of nuts has fewer calories: 481 kcal versus 507 kcal per 100 g.
Which has less sugar?
Mieszanka studencka has less sugar: 26.8 g versus 32 g per 100 g.