Nature of nuts vs Combinado Nuts
Overall, Nature of nuts has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nature of nuts | Combinado Nuts |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 1 |
| Calories | 481 kcal | 494 kcal |
| Fat | 27 g | 31.3 g |
| Saturated fat | 2.8 g | 3.4 g |
| Sugars | 32 g | 32.7 g |
| Salt | 0.2 g | 0 g |
| Fiber | 7.5 g | 4.3 g |
| Protein | 16 g | 14.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nature of nuts has 14% less fat (27 g vs 31.3 g).
- Nature of nuts has 18% less saturated fat (2.8 g vs 3.4 g).
- Nature of nuts has 43% more fiber (7.5 g vs 4.3 g).
- Nature of nuts has the better Nutri-Score.
- Combinado Nuts is less processed (lower NOVA group).
Ingredients
Nature of nuts
Uvas pasas 35% (uvas pasas, aceite de girasol), _almendras_ 35%, _anacardos_ 15%, bayas de Goji deshidratadas 15%. Puede contener trazas de gluten, cacahuetes y otros frutos de cáscara.
Combinado Nuts
25% nueces, 25% avellanas, 25% anacardos, 25% almendras peladas. Puede contener trazas de otros frutos de cáscara y cacahuetes.
FAQ
Which is healthier: Nature of nuts or Combinado Nuts?
Overall, Nature of nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nature of nuts has fewer calories: 481 kcal versus 494 kcal per 100 g.
Which has less sugar?
Nature of nuts has less sugar: 32 g versus 32.7 g per 100 g.