Nature of nuts vs Aperifruits
Overall, Nature of nuts has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Nature of nuts | Aperifruits |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 481 kcal | 409 kcal |
| Fat | 27 g | 13 g |
| Saturated fat | 2.8 g | 1 g |
| Sugars | 32 g | 63 g |
| Salt | 0.2 g | 5.5 g |
| Fiber | 7.5 g | 5.6 g |
| Protein | 16 g | 1.7 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Gluten, Milk, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aperifruits has 15% fewer calories (409 kcal vs 481 kcal).
- Aperifruits has 52% less fat (13 g vs 27 g).
- Aperifruits has 64% less saturated fat (1 g vs 2.8 g).
- Nature of nuts has 49% less sugar (32 g vs 63 g).
- Nature of nuts has 97% less salt (0.2 g vs 5.5 g).
- Nature of nuts has 25% more fiber (7.5 g vs 5.6 g).
- Nature of nuts has 89% more protein (16 g vs 1.7 g).
- Nature of nuts has the better Nutri-Score.
- Nature of nuts is less processed (lower NOVA group).
- Only Aperifruits lists: Gluten, Milk, Peanuts, Soybeans.
Ingredients
Nature of nuts
Uvas pasas 35% (uvas pasas, aceite de girasol), _almendras_ 35%, _anacardos_ 15%, bayas de Goji deshidratadas 15%. Puede contener trazas de gluten, cacahuetes y otros frutos de cáscara.
Aperifruits
Raisins 38%, ananas 22%, sucre, AMANDES 13%, NOISETTES 8%, correcteur dacidité : acide citrique, huile de tournesol, arôme naturel,
FAQ
Which is healthier: Nature of nuts or Aperifruits?
Overall, Nature of nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aperifruits has fewer calories: 409 kcal versus 481 kcal per 100 g.
Which has less sugar?
Nature of nuts has less sugar: 32 g versus 63 g per 100 g.