Nature of nuts vs Apérifruits - L' Exotique
Overall, Nature of nuts has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nature of nuts | Apérifruits - L' Exotique |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 481 kcal | 413 kcal |
| Fat | 27 g | 14 g |
| Saturated fat | 2.8 g | 12 g |
| Sugars | 32 g | 58 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 7.5 g | 5.7 g |
| Protein | 16 g | 2 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Banana, Gluten, Milk, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apérifruits - L' Exotique has 14% fewer calories (413 kcal vs 481 kcal).
- Apérifruits - L' Exotique has 48% less fat (14 g vs 27 g).
- Nature of nuts has 77% less saturated fat (2.8 g vs 12 g).
- Nature of nuts has 45% less sugar (32 g vs 58 g).
- Nature of nuts has 24% more fiber (7.5 g vs 5.7 g).
- Nature of nuts has 88% more protein (16 g vs 2 g).
- Nature of nuts has the better Nutri-Score.
- Nature of nuts is less processed (lower NOVA group).
- Only Apérifruits - L' Exotique lists: Banana, Gluten, Milk, Peanuts, Soybeans.
Ingredients
Nature of nuts
Uvas pasas 35% (uvas pasas, aceite de girasol), _almendras_ 35%, _anacardos_ 15%, bayas de Goji deshidratadas 15%. Puede contener trazas de gluten, cacahuetes y otros frutos de cáscara.
Apérifruits - L' Exotique
grapes 31%, sugar, papaya 14%, coconut 12%, banana 11%, pineapple 6,4%, vegetable oils (coconut, sunflower), cane sugar, acidity corrector: citric acid, natural aromas, made in a workshop using gluten, arachides, soja, lait and other fruits to coque, this packet contains 4 servings, one serving: 30 g,
FAQ
Which is healthier: Nature of nuts or Apérifruits - L' Exotique?
Overall, Nature of nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apérifruits - L' Exotique has fewer calories: 413 kcal versus 481 kcal per 100 g.
Which has less sugar?
Nature of nuts has less sugar: 32 g versus 58 g per 100 g.