Nature of nuts vs Cocktail crunchy sabores
Overall, Nature of nuts has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Nature of nuts | Cocktail crunchy sabores |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 481 kcal | 547 kcal |
| Fat | 27 g | 36 g |
| Saturated fat | 2.8 g | 4.4 g |
| Sugars | 32 g | 9.1 g |
| Salt | 0.2 g | 1.8 g |
| Fiber | 7.5 g | 4.7 g |
| Protein | 16 g | 16 g |
| Additives | 0 | 13 |
| Allergens | Nuts | Gluten, Milk, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nature of nuts has 12% fewer calories (481 kcal vs 547 kcal).
- Nature of nuts has 25% less fat (27 g vs 36 g).
- Nature of nuts has 36% less saturated fat (2.8 g vs 4.4 g).
- Cocktail crunchy sabores has 72% less sugar (9.1 g vs 32 g).
- Nature of nuts has 91% less salt (0.2 g vs 1.8 g).
- Nature of nuts has 37% more fiber (7.5 g vs 4.7 g).
- Nature of nuts has the better Nutri-Score.
- Nature of nuts is less processed (lower NOVA group).
- Only Cocktail crunchy sabores lists: Gluten, Milk, Peanuts, Soybeans.
Ingredients
Nature of nuts
Uvas pasas 35% (uvas pasas, aceite de girasol), _almendras_ 35%, _anacardos_ 15%, bayas de Goji deshidratadas 15%. Puede contener trazas de gluten, cacahuetes y otros frutos de cáscara.
Cocktail crunchy sabores
_Cacahuete_, harina de _trigo_, _almendra_, maíz, aceite refinado de girasol, almidón de maíz, almidón modificado de patata, harina de arroz, sal, azúcar, fécula de patata, levadura, miel 0,8%, aromas (_leche_), aroma de humo, hidrolizado de proteínas vegetal (maíz, _soja_), potenciadores del sabor (E621, E635, E631, E627), gasificante (E500ii), acidulante (E330), estabilizador (E461, E415), aroma de miel, colorantes (E160c, E160b, E100), antioxidante (E306),
FAQ
Which is healthier: Nature of nuts or Cocktail crunchy sabores?
Overall, Nature of nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nature of nuts has fewer calories: 481 kcal versus 547 kcal per 100 g.
Which has less sugar?
Cocktail crunchy sabores has less sugar: 9.1 g versus 32 g per 100 g.