Nature of nuts vs Cocktail de fruta
Overall, Nature of nuts has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Nature of nuts | Cocktail de fruta |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 481 kcal | 425 kcal |
| Fat | 27 g | 14 g |
| Saturated fat | 2.8 g | 12 g |
| Sugars | 32 g | 41 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 7.5 g | 5.2 g |
| Protein | 16 g | 2.3 g |
| Additives | 0 | 2 |
| Allergens | Nuts | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocktail de fruta has 12% fewer calories (425 kcal vs 481 kcal).
- Cocktail de fruta has 48% less fat (14 g vs 27 g).
- Nature of nuts has 77% less saturated fat (2.8 g vs 12 g).
- Nature of nuts has 22% less sugar (32 g vs 41 g).
- Nature of nuts has 31% more fiber (7.5 g vs 5.2 g).
- Nature of nuts has 86% more protein (16 g vs 2.3 g).
- Nature of nuts has the better Nutri-Score.
- Nature of nuts is less processed (lower NOVA group).
- Only Nature of nuts lists: Nuts.
- Only Cocktail de fruta lists: Sulphur dioxide and sulphites.
Ingredients
Nature of nuts
Uvas pasas 35% (uvas pasas, aceite de girasol), _almendras_ 35%, _anacardos_ 15%, bayas de Goji deshidratadas 15%. Puede contener trazas de gluten, cacahuetes y otros frutos de cáscara.
Cocktail de fruta
Uvas pasas, piña deshldratada, papaya deshidratada, coco en láminas, plátano deshidratado, azúcar, aceite de algodón, manteca de coco, conservador (E223 (_sulfitos_)), acidulante (E330), aroma,
FAQ
Which is healthier: Nature of nuts or Cocktail de fruta?
Overall, Nature of nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocktail de fruta has fewer calories: 425 kcal versus 481 kcal per 100 g.
Which has less sugar?
Nature of nuts has less sugar: 32 g versus 41 g per 100 g.