Mieszanka studencka vs Cocktail de fruta
Overall, Mieszanka studencka has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mieszanka studencka | Cocktail de fruta |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 507 kcal | 425 kcal |
| Fat | 31.6 g | 14 g |
| Saturated fat | 4.6 g | 12 g |
| Sugars | 26.8 g | 41 g |
| Salt | 0 g | 0.3 g |
| Fiber | 10 g | 5.2 g |
| Protein | 15.5 g | 2.3 g |
| Additives | 0 | 2 |
| Allergens | Nuts, Peanuts | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocktail de fruta has 16% fewer calories (425 kcal vs 507 kcal).
- Cocktail de fruta has 56% less fat (14 g vs 31.6 g).
- Mieszanka studencka has 62% less saturated fat (4.6 g vs 12 g).
- Mieszanka studencka has 35% less sugar (26.8 g vs 41 g).
- Mieszanka studencka has 48% more fiber (10 g vs 5.2 g).
- Mieszanka studencka has 85% more protein (15.5 g vs 2.3 g).
- Mieszanka studencka has the better Nutri-Score.
- Mieszanka studencka is less processed (lower NOVA group).
- Only Mieszanka studencka lists: Nuts, Peanuts.
- Only Cocktail de fruta lists: Sulphur dioxide and sulphites.
Ingredients
Mieszanka studencka
40% raisins, roasted peanuts, roasted almonds, cashews, sunflower oil
Cocktail de fruta
Uvas pasas, piña deshldratada, papaya deshidratada, coco en láminas, plátano deshidratado, azúcar, aceite de algodón, manteca de coco, conservador (E223 (_sulfitos_)), acidulante (E330), aroma,
FAQ
Which is healthier: Mieszanka studencka or Cocktail de fruta?
Overall, Mieszanka studencka has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocktail de fruta has fewer calories: 425 kcal versus 507 kcal per 100 g.
Which has less sugar?
Mieszanka studencka has less sugar: 26.8 g versus 41 g per 100 g.