Combinado Nuts vs Cocktail de fruta
Overall, Combinado Nuts has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Combinado Nuts | Cocktail de fruta |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 1 | 4 |
| Calories | 494 kcal | 425 kcal |
| Fat | 31.3 g | 14 g |
| Saturated fat | 3.4 g | 12 g |
| Sugars | 32.7 g | 41 g |
| Salt | 0 g | 0.3 g |
| Fiber | 4.3 g | 5.2 g |
| Protein | 14.4 g | 2.3 g |
| Additives | 0 | 2 |
| Allergens | Nuts | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocktail de fruta has 14% fewer calories (425 kcal vs 494 kcal).
- Cocktail de fruta has 55% less fat (14 g vs 31.3 g).
- Combinado Nuts has 72% less saturated fat (3.4 g vs 12 g).
- Combinado Nuts has 20% less sugar (32.7 g vs 41 g).
- Cocktail de fruta has 17% more fiber (5.2 g vs 4.3 g).
- Combinado Nuts has 84% more protein (14.4 g vs 2.3 g).
- Combinado Nuts has the better Nutri-Score.
- Combinado Nuts is less processed (lower NOVA group).
- Only Combinado Nuts lists: Nuts.
- Only Cocktail de fruta lists: Sulphur dioxide and sulphites.
Ingredients
Combinado Nuts
25% nueces, 25% avellanas, 25% anacardos, 25% almendras peladas. Puede contener trazas de otros frutos de cáscara y cacahuetes.
Cocktail de fruta
Uvas pasas, piña deshldratada, papaya deshidratada, coco en láminas, plátano deshidratado, azúcar, aceite de algodón, manteca de coco, conservador (E223 (_sulfitos_)), acidulante (E330), aroma,
FAQ
Which is healthier: Combinado Nuts or Cocktail de fruta?
Overall, Combinado Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocktail de fruta has fewer calories: 425 kcal versus 494 kcal per 100 g.
Which has less sugar?
Combinado Nuts has less sugar: 32.7 g versus 41 g per 100 g.