Comparison
Natural Pecan Halves vs Natural Unsalted Fruit & Nuts
Overall, Natural Unsalted Fruit & Nuts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Natural Pecan Halves
Members Mark · 907g
Better choice 
Natural Unsalted Fruit & Nuts
Stockwell Tesco · 200g
Nutrition per 100 g
| Nutrient | Natural Pecan Halves | Natural Unsalted Fruit & Nut... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 714 kcal | 545 kcal |
| Fat | 71.4 g | 35.9 g |
| Saturated fat | 7.1 g | 4.9 g |
| Sugars | 3.6 g | 32.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 10.7 g | 6.4 g |
| Protein | 10.7 g | 19.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Natural Unsalted Fruit & Nuts has 24% fewer calories (545 kcal vs 714 kcal).
- Natural Unsalted Fruit & Nuts has 50% less fat (35.9 g vs 71.4 g).
- Natural Unsalted Fruit & Nuts has 31% less saturated fat (4.9 g vs 7.1 g).
- Natural Pecan Halves has 89% less sugar (3.6 g vs 32.2 g).
- Natural Pecan Halves has 40% more fiber (10.7 g vs 6.4 g).
- Natural Unsalted Fruit & Nuts has 46% more protein (19.7 g vs 10.7 g).
- Only Natural Unsalted Fruit & Nuts lists: Peanuts.
Ingredients
Natural Pecan Halves
Pecans
Natural Unsalted Fruit & Nuts
_Peanuts_, Raisins, Sultanas,_ Almonds_, Sunflower Oil.
FAQ
Which is healthier: Natural Pecan Halves or Natural Unsalted Fruit & Nuts?
Overall, Natural Unsalted Fruit & Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Natural Unsalted Fruit & Nuts has fewer calories: 545 kcal versus 714 kcal per 100 g.
Which has less sugar?
Natural Pecan Halves has less sugar: 3.6 g versus 32.2 g per 100 g.
More comparisons
Dry roasted almonds vs Natural Unsalted Fruit &...
Natural Unsalted Fruit &... vs Cocktail tostado ahumado
Omega-3 Deluxe Mix vs Natural Unsalted Fruit &...
Fruit nuit seed mix vs Natural Unsalted Fruit &...
Natural Pecan Halves vs Cocktail tostado ahumado
Natural Pecan Halves vs Omega-3 Deluxe Mix
Natural Pecan Halves vs Fruit nuit seed mix
Natural Pecan Halves vs Dry roasted almonds