Comparison

Natural Brown Basmati Rice vs Filetti di branzino in olio di oliva

Overall, Natural Brown Basmati Rice has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.

Better choice
Natural Brown Basmati Rice

Natural Brown Basmati Rice

Tropical sun
b NOVA 1
Filetti di branzino in olio di oliva

Filetti di branzino in olio di oliva

Despar · 150 g
d NOVA 3

Nutrition per 100 g

NutrientNatural Brown Basmati RiceFiletti di branzino in olio...
Nutri-Score b d
NOVA group 1 3
Calories 350 kcal 332 kcal
Fat 0.5 g 29 g
Saturated fat 0.1 g 4.2 g
Sugars 0 g 0 g
Salt 0 g 1.5 g
Fiber 1.6 g 0 g
Protein 8.8 g 17 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Natural Brown Basmati Rice has 98% less fat (0.5 g vs 29 g).
  • Natural Brown Basmati Rice has 98% less saturated fat (0.1 g vs 4.2 g).
  • Natural Brown Basmati Rice has no salt, while Filetti di branzino in olio di oliva has 1.5 g.
  • Natural Brown Basmati Rice has 100% more fiber (1.6 g vs 0 g).
  • Filetti di branzino in olio di oliva has 48% more protein (17 g vs 8.8 g).
  • Natural Brown Basmati Rice has the better Nutri-Score.
  • Natural Brown Basmati Rice is less processed (lower NOVA group).

Ingredients

Natural Brown Basmati Rice

Brown basmati rice

Filetti di branzino in olio di oliva

Branzino, olio di oliva, sale

FAQ

Which is healthier: Natural Brown Basmati Rice or Filetti di branzino in olio di oliva?

Overall, Natural Brown Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filetti di branzino in olio di oliva has fewer calories: 332 kcal versus 350 kcal per 100 g.

Which has less sugar?

Natural Brown Basmati Rice has less sugar: 0 g versus 0 g per 100 g.

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