Comparison
Myrtilles vs Heidelbeeren
Overall, Heidelbeeren has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Myrtilles | Heidelbeeren |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 255 kcal | 58 kcal |
| Fat | 16.9 g | 0.3 g |
| Saturated fat | 1.9 g | 0 g |
| Sugars | 23.3 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 2.4 g |
| Protein | 0.6 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heidelbeeren has 77% fewer calories (58 kcal vs 255 kcal).
- Heidelbeeren has 98% less fat (0.3 g vs 16.9 g).
- Heidelbeeren has 98% less saturated fat (0 g vs 1.9 g).
- Heidelbeeren has 57% less sugar (10 g vs 23.3 g).
- Heidelbeeren has 33% more fiber (2.4 g vs 1.6 g).
- Heidelbeeren has the better Nutri-Score.
- Heidelbeeren is less processed (lower NOVA group).
Ingredients
Myrtilles
Myrtilles, sucre de canne, huile de tournesol
Heidelbeeren
Heidelbeeren.
FAQ
Which is healthier: Myrtilles or Heidelbeeren?
Overall, Heidelbeeren has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heidelbeeren has fewer calories: 58 kcal versus 255 kcal per 100 g.
Which has less sugar?
Heidelbeeren has less sugar: 10 g versus 23.3 g per 100 g.
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