Mushroom Alfredo Sauce vs Four Cheese Alfredo
Overall, Mushroom Alfredo Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mushroom Alfredo Sauce | Four Cheese Alfredo |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 82 kcal | 177 kcal |
| Fat | 6.6 g | 16.1 g |
| Saturated fat | 4.1 g | 9.7 g |
| Sugars | 1.6 g | 1.6 g |
| Salt | 1.4 g | 1.8 g |
| Fiber | 0 g | — |
| Protein | 3.3 g | 4.8 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom Alfredo Sauce has 54% fewer calories (82 kcal vs 177 kcal).
- Mushroom Alfredo Sauce has 59% less fat (6.6 g vs 16.1 g).
- Mushroom Alfredo Sauce has 58% less saturated fat (4.1 g vs 9.7 g).
- Mushroom Alfredo Sauce has 24% less salt (1.4 g vs 1.8 g).
- Four Cheese Alfredo has 32% more protein (4.8 g vs 3.3 g).
- Mushroom Alfredo Sauce has the better Nutri-Score.
- Only Mushroom Alfredo Sauce lists: Gluten, Soybeans.
Ingredients
Mushroom Alfredo Sauce
WATER, MUSHROOMS, PARMESAN AND ROMANO CHEESES [PART-SKIM MILK, CHEESE CULTURES (FROM BARLEY), SALT, ENZYMES], CREAM, BUTTER (CREAM, SALT), SOYBEAN OIL, MODIFIED CORN STARCH, PORTOBELLO MUSHROOMS, ENZYME MODIFIED EGG YOLKS, SHERRY WINE, SALT, WHEY, AUTOLYZ
Four Cheese Alfredo
Light Cream, Water, Four Cheese Blend, Butter, Enzyme Modified Egg Yolk, Black Pepper, White Pepper, Modified Food Starch, Sea Salt, Disodium Phosphate, Xanthan Gum
FAQ
Which is healthier: Mushroom Alfredo Sauce or Four Cheese Alfredo?
Overall, Mushroom Alfredo Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom Alfredo Sauce has fewer calories: 82 kcal versus 177 kcal per 100 g.
Which has less sugar?
Four Cheese Alfredo has less sugar: 1.6 g versus 1.6 g per 100 g.