Garlic Alfredo vs Mushroom Alfredo Sauce
Overall, Mushroom Alfredo Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Garlic Alfredo | Mushroom Alfredo Sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 82 kcal |
| Fat | 16.4 g | 6.6 g |
| Saturated fat | 7.4 g | 4.1 g |
| Sugars | 1.6 g | 1.6 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Protein | 1.6 g | 3.3 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom Alfredo Sauce has 51% fewer calories (82 kcal vs 167 kcal).
- Mushroom Alfredo Sauce has 60% less fat (6.6 g vs 16.4 g).
- Mushroom Alfredo Sauce has 44% less saturated fat (4.1 g vs 7.4 g).
- Mushroom Alfredo Sauce has 50% more protein (3.3 g vs 1.6 g).
- Only Garlic Alfredo lists: Eggs.
Ingredients
Garlic Alfredo
water, cream, soybean oil, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), butter (sweet cream, salt), modified food starch, enzyme, modified egg yolk (egg yolk, salt, enzyme), Romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic puree (garlic, high fructose corn syrup), American sherry cooking wine (wine, grape alcohol, salt, potassium metabisulfite), salt, whey, disodium phosphate, xanthan gum, yeast extract, garlic powder, spice, natural flavors
Mushroom Alfredo Sauce
WATER, MUSHROOMS, PARMESAN AND ROMANO CHEESES [PART-SKIM MILK, CHEESE CULTURES (FROM BARLEY), SALT, ENZYMES], CREAM, BUTTER (CREAM, SALT), SOYBEAN OIL, MODIFIED CORN STARCH, PORTOBELLO MUSHROOMS, ENZYME MODIFIED EGG YOLKS, SHERRY WINE, SALT, WHEY, AUTOLYZ
FAQ
Which is healthier: Garlic Alfredo or Mushroom Alfredo Sauce?
Overall, Mushroom Alfredo Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom Alfredo Sauce has fewer calories: 82 kcal versus 167 kcal per 100 g.
Which has less sugar?
Garlic Alfredo has less sugar: 1.6 g versus 1.6 g per 100 g.