Garlic Alfredo vs Alfredo Sauce
Overall, Alfredo Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garlic Alfredo | Alfredo Sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 148 kcal |
| Fat | 16.4 g | 14.8 g |
| Saturated fat | 7.4 g | 6.6 g |
| Sugars | 1.6 g | 1.6 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 1.6 g | 3.3 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alfredo Sauce has 11% fewer calories (148 kcal vs 167 kcal).
- Alfredo Sauce has 10% less fat (14.8 g vs 16.4 g).
- Alfredo Sauce has 11% less saturated fat (6.6 g vs 7.4 g).
- Garlic Alfredo has 23% less salt (1.2 g vs 1.6 g).
- Alfredo Sauce has 50% more protein (3.3 g vs 1.6 g).
- Only Garlic Alfredo lists: Gluten.
Ingredients
Garlic Alfredo
water, cream, soybean oil, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), butter (sweet cream, salt), modified food starch, enzyme, modified egg yolk (egg yolk, salt, enzyme), Romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic puree (garlic, high fructose corn syrup), American sherry cooking wine (wine, grape alcohol, salt, potassium metabisulfite), salt, whey, disodium phosphate, xanthan gum, yeast extract, garlic powder, spice, natural flavors
Alfredo Sauce
WATER, CREAM, BUTTER (SWEET CREAM, SALT), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLK (EGG YOLK, SALT, ENZYME), NONFAT DRY MILK, SALT, AMERICAN SHERRY COOKING WINE (WINE, GRAPE ALCOHOL, SALT, POTASSIUM METABISULFITE [PRESERVATIVE]), WHEY, SODIUM PHOSPHATE, XANTHAN GUM, YEAST EXTRACT, GARLIC POWDER, BLACK PEPPER, NATURAL FLAVOR.
FAQ
Which is healthier: Garlic Alfredo or Alfredo Sauce?
Overall, Alfredo Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alfredo Sauce has fewer calories: 148 kcal versus 167 kcal per 100 g.
Which has less sugar?
Garlic Alfredo has less sugar: 1.6 g versus 1.6 g per 100 g.