Garlic Alfredo vs Alfredo
Overall, Garlic Alfredo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic Alfredo | Alfredo |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 161 kcal |
| Fat | 16.4 g | 14.5 g |
| Saturated fat | 7.4 g | 9.7 g |
| Sugars | 1.6 g | 1.6 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Protein | 1.6 g | 4.8 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alfredo has 11% less fat (14.5 g vs 16.4 g).
- Garlic Alfredo has 24% less saturated fat (7.4 g vs 9.7 g).
- Garlic Alfredo has 27% less salt (1.2 g vs 1.7 g).
- Alfredo has 66% more protein (4.8 g vs 1.6 g).
- Garlic Alfredo has the better Nutri-Score.
- Only Garlic Alfredo lists: Eggs, Gluten, Soybeans.
Ingredients
Garlic Alfredo
water, cream, soybean oil, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), butter (sweet cream, salt), modified food starch, enzyme, modified egg yolk (egg yolk, salt, enzyme), Romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic puree (garlic, high fructose corn syrup), American sherry cooking wine (wine, grape alcohol, salt, potassium metabisulfite), salt, whey, disodium phosphate, xanthan gum, yeast extract, garlic powder, spice, natural flavors
Alfredo
Light Cream (cream, milk), Water, Butter (cream natural flavorings), Parmesan and Romano Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Enzyme Modified Egg Yolk, Contains less than 2% of Parmesan Cheese (pasteurized milk, salt, rennet), Sea Salt, Black Pepper, White Pepper, Modified Food Starch, Disodium Phosphate, Xanthan Gum.
FAQ
Which is healthier: Garlic Alfredo or Alfredo?
Overall, Garlic Alfredo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alfredo has fewer calories: 161 kcal versus 167 kcal per 100 g.
Which has less sugar?
Alfredo has less sugar: 1.6 g versus 1.6 g per 100 g.