Garlic Alfredo vs Carbone Alfredo
Overall, Garlic Alfredo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garlic Alfredo | Carbone Alfredo |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 161 kcal |
| Fat | 16.4 g | 14.5 g |
| Saturated fat | 7.4 g | 9.7 g |
| Sugars | 1.6 g | 1.6 g |
| Salt | 1.2 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Protein | 1.6 g | 4.8 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Carbone Alfredo has 11% less fat (14.5 g vs 16.4 g).
- Garlic Alfredo has 24% less saturated fat (7.4 g vs 9.7 g).
- Garlic Alfredo has 25% less salt (1.2 g vs 1.7 g).
- Carbone Alfredo has 66% more protein (4.8 g vs 1.6 g).
- Garlic Alfredo has the better Nutri-Score.
- Only Garlic Alfredo lists: Gluten, Soybeans.
Ingredients
Garlic Alfredo
water, cream, soybean oil, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), butter (sweet cream, salt), modified food starch, enzyme, modified egg yolk (egg yolk, salt, enzyme), Romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic puree (garlic, high fructose corn syrup), American sherry cooking wine (wine, grape alcohol, salt, potassium metabisulfite), salt, whey, disodium phosphate, xanthan gum, yeast extract, garlic powder, spice, natural flavors
Carbone Alfredo
Light Cream (Cream, Milk), Water, Butter (Cream, Natural Flavorings), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salted Egg Yolk, Contains less than 2% of Black Pepper, Disodium Phosphate, Garlic, Modified Corn Starch, Parmigiano Reggiano (Pasteurized Milk, Salt, Rennet), Sea Salt, Xanthan Gum
FAQ
Which is healthier: Garlic Alfredo or Carbone Alfredo?
Overall, Garlic Alfredo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Carbone Alfredo has fewer calories: 161 kcal versus 167 kcal per 100 g.
Which has less sugar?
Carbone Alfredo has less sugar: 1.6 g versus 1.6 g per 100 g.