Garlic Alfredo vs Creamy Alfredo Sauce
Overall, Creamy Alfredo Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garlic Alfredo | Creamy Alfredo Sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 88 kcal |
| Fat | 16.4 g | 4.9 g |
| Saturated fat | 7.4 g | 2.5 g |
| Sugars | 1.6 g | 0 g |
| Salt | 1.2 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 1.6 g | 1.6 g |
| Additives | 3 | 4 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy Alfredo Sauce has 47% fewer calories (88 kcal vs 167 kcal).
- Creamy Alfredo Sauce has 70% less fat (4.9 g vs 16.4 g).
- Creamy Alfredo Sauce has 67% less saturated fat (2.5 g vs 7.4 g).
- Creamy Alfredo Sauce has no sugar, while Garlic Alfredo has 1.6 g.
- Garlic Alfredo has 23% less salt (1.2 g vs 1.6 g).
- Creamy Alfredo Sauce has the better Nutri-Score.
- Only Garlic Alfredo lists: Gluten, Soybeans.
Ingredients
Garlic Alfredo
water, cream, soybean oil, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), butter (sweet cream, salt), modified food starch, enzyme, modified egg yolk (egg yolk, salt, enzyme), Romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic puree (garlic, high fructose corn syrup), American sherry cooking wine (wine, grape alcohol, salt, potassium metabisulfite), salt, whey, disodium phosphate, xanthan gum, yeast extract, garlic powder, spice, natural flavors
Creamy Alfredo Sauce
WATER, CREAM, FOOD STARCH-MODIFIED, ENZYME MODIFIED ES YOLKS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARMESAN CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, SOON PHOSPHATE, DRIED GARLIC, GUM BLEND (GUAR GUM, GUM ARABIC), BLACK PEPPER NATURAL FLAVORS, CULTURED WHEY, CITRIC ACID, LACTIC ACID. CONTAINS: MILK, EGG.
FAQ
Which is healthier: Garlic Alfredo or Creamy Alfredo Sauce?
Overall, Creamy Alfredo Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy Alfredo Sauce has fewer calories: 88 kcal versus 167 kcal per 100 g.
Which has less sugar?
Creamy Alfredo Sauce has less sugar: 0 g versus 1.6 g per 100 g.