Alfredo Sauce vs Creamy Alfredo Sauce
Overall, Creamy Alfredo Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Alfredo Sauce | Creamy Alfredo Sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 88 kcal |
| Fat | 14.8 g | 4.9 g |
| Saturated fat | 6.6 g | 2.5 g |
| Sugars | 1.6 g | 0 g |
| Salt | 1.6 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 1.6 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy Alfredo Sauce has 40% fewer calories (88 kcal vs 148 kcal).
- Creamy Alfredo Sauce has 67% less fat (4.9 g vs 14.8 g).
- Creamy Alfredo Sauce has 63% less saturated fat (2.5 g vs 6.6 g).
- Creamy Alfredo Sauce has no sugar, while Alfredo Sauce has 1.6 g.
- Alfredo Sauce has 50% more protein (3.3 g vs 1.6 g).
- Creamy Alfredo Sauce has the better Nutri-Score.
- Only Alfredo Sauce lists: Soybeans.
Ingredients
Alfredo Sauce
WATER, CREAM, BUTTER (SWEET CREAM, SALT), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLK (EGG YOLK, SALT, ENZYME), NONFAT DRY MILK, SALT, AMERICAN SHERRY COOKING WINE (WINE, GRAPE ALCOHOL, SALT, POTASSIUM METABISULFITE [PRESERVATIVE]), WHEY, SODIUM PHOSPHATE, XANTHAN GUM, YEAST EXTRACT, GARLIC POWDER, BLACK PEPPER, NATURAL FLAVOR.
Creamy Alfredo Sauce
WATER, CREAM, FOOD STARCH-MODIFIED, ENZYME MODIFIED ES YOLKS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARMESAN CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, SOON PHOSPHATE, DRIED GARLIC, GUM BLEND (GUAR GUM, GUM ARABIC), BLACK PEPPER NATURAL FLAVORS, CULTURED WHEY, CITRIC ACID, LACTIC ACID. CONTAINS: MILK, EGG.
FAQ
Which is healthier: Alfredo Sauce or Creamy Alfredo Sauce?
Overall, Creamy Alfredo Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy Alfredo Sauce has fewer calories: 88 kcal versus 148 kcal per 100 g.
Which has less sugar?
Creamy Alfredo Sauce has less sugar: 0 g versus 1.6 g per 100 g.