Four Cheese Alfredo vs Creamy Alfredo Sauce
Overall, Creamy Alfredo Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Four Cheese Alfredo | Creamy Alfredo Sauce |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 177 kcal | 88 kcal |
| Fat | 16.1 g | 4.9 g |
| Saturated fat | 9.7 g | 2.5 g |
| Sugars | 1.6 g | 0 g |
| Salt | 1.8 g | 1.6 g |
| Fiber | — | 0 g |
| Protein | 4.8 g | 1.6 g |
| Additives | 2 | 4 |
| Allergens | Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy Alfredo Sauce has 50% fewer calories (88 kcal vs 177 kcal).
- Creamy Alfredo Sauce has 69% less fat (4.9 g vs 16.1 g).
- Creamy Alfredo Sauce has 75% less saturated fat (2.5 g vs 9.7 g).
- Creamy Alfredo Sauce has no sugar, while Four Cheese Alfredo has 1.6 g.
- Four Cheese Alfredo has 66% more protein (4.8 g vs 1.6 g).
- Creamy Alfredo Sauce has the better Nutri-Score.
- Only Creamy Alfredo Sauce lists: Eggs.
Ingredients
Four Cheese Alfredo
Light Cream, Water, Four Cheese Blend, Butter, Enzyme Modified Egg Yolk, Black Pepper, White Pepper, Modified Food Starch, Sea Salt, Disodium Phosphate, Xanthan Gum
Creamy Alfredo Sauce
WATER, CREAM, FOOD STARCH-MODIFIED, ENZYME MODIFIED ES YOLKS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARMESAN CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, SOON PHOSPHATE, DRIED GARLIC, GUM BLEND (GUAR GUM, GUM ARABIC), BLACK PEPPER NATURAL FLAVORS, CULTURED WHEY, CITRIC ACID, LACTIC ACID. CONTAINS: MILK, EGG.
FAQ
Which is healthier: Four Cheese Alfredo or Creamy Alfredo Sauce?
Overall, Creamy Alfredo Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy Alfredo Sauce has fewer calories: 88 kcal versus 177 kcal per 100 g.
Which has less sugar?
Creamy Alfredo Sauce has less sugar: 0 g versus 1.6 g per 100 g.