Alfredo Sauce vs Four Cheese Alfredo
Overall, Alfredo Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Alfredo Sauce | Four Cheese Alfredo |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 177 kcal |
| Fat | 14.8 g | 16.1 g |
| Saturated fat | 6.6 g | 9.7 g |
| Sugars | 1.6 g | 1.6 g |
| Salt | 1.6 g | 1.8 g |
| Fiber | 0 g | — |
| Protein | 3.3 g | 4.8 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alfredo Sauce has 17% fewer calories (148 kcal vs 177 kcal).
- Alfredo Sauce has 32% less saturated fat (6.6 g vs 9.7 g).
- Four Cheese Alfredo has 32% more protein (4.8 g vs 3.3 g).
- Alfredo Sauce has the better Nutri-Score.
- Only Alfredo Sauce lists: Eggs, Soybeans.
Ingredients
Alfredo Sauce
WATER, CREAM, BUTTER (SWEET CREAM, SALT), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLK (EGG YOLK, SALT, ENZYME), NONFAT DRY MILK, SALT, AMERICAN SHERRY COOKING WINE (WINE, GRAPE ALCOHOL, SALT, POTASSIUM METABISULFITE [PRESERVATIVE]), WHEY, SODIUM PHOSPHATE, XANTHAN GUM, YEAST EXTRACT, GARLIC POWDER, BLACK PEPPER, NATURAL FLAVOR.
Four Cheese Alfredo
Light Cream, Water, Four Cheese Blend, Butter, Enzyme Modified Egg Yolk, Black Pepper, White Pepper, Modified Food Starch, Sea Salt, Disodium Phosphate, Xanthan Gum
FAQ
Which is healthier: Alfredo Sauce or Four Cheese Alfredo?
Overall, Alfredo Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alfredo Sauce has fewer calories: 148 kcal versus 177 kcal per 100 g.
Which has less sugar?
Four Cheese Alfredo has less sugar: 1.6 g versus 1.6 g per 100 g.