Alfredo Sauce vs Mushroom Alfredo Sauce
Overall, Mushroom Alfredo Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Alfredo Sauce | Mushroom Alfredo Sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 82 kcal |
| Fat | 14.8 g | 6.6 g |
| Saturated fat | 6.6 g | 4.1 g |
| Sugars | 1.6 g | 1.6 g |
| Salt | 1.6 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 3.3 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom Alfredo Sauce has 45% fewer calories (82 kcal vs 148 kcal).
- Mushroom Alfredo Sauce has 56% less fat (6.6 g vs 14.8 g).
- Mushroom Alfredo Sauce has 38% less saturated fat (4.1 g vs 6.6 g).
- Only Alfredo Sauce lists: Eggs.
- Only Mushroom Alfredo Sauce lists: Gluten.
Ingredients
Alfredo Sauce
WATER, CREAM, BUTTER (SWEET CREAM, SALT), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLK (EGG YOLK, SALT, ENZYME), NONFAT DRY MILK, SALT, AMERICAN SHERRY COOKING WINE (WINE, GRAPE ALCOHOL, SALT, POTASSIUM METABISULFITE [PRESERVATIVE]), WHEY, SODIUM PHOSPHATE, XANTHAN GUM, YEAST EXTRACT, GARLIC POWDER, BLACK PEPPER, NATURAL FLAVOR.
Mushroom Alfredo Sauce
WATER, MUSHROOMS, PARMESAN AND ROMANO CHEESES [PART-SKIM MILK, CHEESE CULTURES (FROM BARLEY), SALT, ENZYMES], CREAM, BUTTER (CREAM, SALT), SOYBEAN OIL, MODIFIED CORN STARCH, PORTOBELLO MUSHROOMS, ENZYME MODIFIED EGG YOLKS, SHERRY WINE, SALT, WHEY, AUTOLYZ
FAQ
Which is healthier: Alfredo Sauce or Mushroom Alfredo Sauce?
Overall, Mushroom Alfredo Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom Alfredo Sauce has fewer calories: 82 kcal versus 148 kcal per 100 g.
Which has less sugar?
Alfredo Sauce has less sugar: 1.6 g versus 1.6 g per 100 g.