Mushroom Alfredo Sauce vs Alfredo
Overall, Mushroom Alfredo Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mushroom Alfredo Sauce | Alfredo |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 82 kcal | 161 kcal |
| Fat | 6.6 g | 14.5 g |
| Saturated fat | 4.1 g | 9.7 g |
| Sugars | 1.6 g | 1.6 g |
| Salt | 1.4 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 4.8 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom Alfredo Sauce has 49% fewer calories (82 kcal vs 161 kcal).
- Mushroom Alfredo Sauce has 55% less fat (6.6 g vs 14.5 g).
- Mushroom Alfredo Sauce has 58% less saturated fat (4.1 g vs 9.7 g).
- Mushroom Alfredo Sauce has 20% less salt (1.4 g vs 1.7 g).
- Alfredo has 32% more protein (4.8 g vs 3.3 g).
- Mushroom Alfredo Sauce has the better Nutri-Score.
- Only Mushroom Alfredo Sauce lists: Gluten, Soybeans.
Ingredients
Mushroom Alfredo Sauce
WATER, MUSHROOMS, PARMESAN AND ROMANO CHEESES [PART-SKIM MILK, CHEESE CULTURES (FROM BARLEY), SALT, ENZYMES], CREAM, BUTTER (CREAM, SALT), SOYBEAN OIL, MODIFIED CORN STARCH, PORTOBELLO MUSHROOMS, ENZYME MODIFIED EGG YOLKS, SHERRY WINE, SALT, WHEY, AUTOLYZ
Alfredo
Light Cream (cream, milk), Water, Butter (cream natural flavorings), Parmesan and Romano Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Enzyme Modified Egg Yolk, Contains less than 2% of Parmesan Cheese (pasteurized milk, salt, rennet), Sea Salt, Black Pepper, White Pepper, Modified Food Starch, Disodium Phosphate, Xanthan Gum.
FAQ
Which is healthier: Mushroom Alfredo Sauce or Alfredo?
Overall, Mushroom Alfredo Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom Alfredo Sauce has fewer calories: 82 kcal versus 161 kcal per 100 g.
Which has less sugar?
Alfredo has less sugar: 1.6 g versus 1.6 g per 100 g.