Garlic Alfredo vs Four Cheese Alfredo
Overall, Garlic Alfredo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Garlic Alfredo | Four Cheese Alfredo |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 177 kcal |
| Fat | 16.4 g | 16.1 g |
| Saturated fat | 7.4 g | 9.7 g |
| Sugars | 1.6 g | 1.6 g |
| Salt | 1.2 g | 1.8 g |
| Fiber | 0 g | — |
| Protein | 1.6 g | 4.8 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Alfredo has 24% less saturated fat (7.4 g vs 9.7 g).
- Garlic Alfredo has 31% less salt (1.2 g vs 1.8 g).
- Four Cheese Alfredo has 66% more protein (4.8 g vs 1.6 g).
- Garlic Alfredo has the better Nutri-Score.
- Only Garlic Alfredo lists: Eggs, Gluten, Soybeans.
Ingredients
Garlic Alfredo
water, cream, soybean oil, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), butter (sweet cream, salt), modified food starch, enzyme, modified egg yolk (egg yolk, salt, enzyme), Romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), garlic puree (garlic, high fructose corn syrup), American sherry cooking wine (wine, grape alcohol, salt, potassium metabisulfite), salt, whey, disodium phosphate, xanthan gum, yeast extract, garlic powder, spice, natural flavors
Four Cheese Alfredo
Light Cream, Water, Four Cheese Blend, Butter, Enzyme Modified Egg Yolk, Black Pepper, White Pepper, Modified Food Starch, Sea Salt, Disodium Phosphate, Xanthan Gum
FAQ
Which is healthier: Garlic Alfredo or Four Cheese Alfredo?
Overall, Garlic Alfredo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Alfredo has fewer calories: 167 kcal versus 177 kcal per 100 g.
Which has less sugar?
Four Cheese Alfredo has less sugar: 1.6 g versus 1.6 g per 100 g.