Carbone Alfredo vs Creamy Alfredo Sauce
Overall, Creamy Alfredo Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Carbone Alfredo | Creamy Alfredo Sauce |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 88 kcal |
| Fat | 14.5 g | 4.9 g |
| Saturated fat | 9.7 g | 2.5 g |
| Sugars | 1.6 g | 0 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 4.8 g | 1.6 g |
| Additives | 2 | 4 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy Alfredo Sauce has 45% fewer calories (88 kcal vs 161 kcal).
- Creamy Alfredo Sauce has 66% less fat (4.9 g vs 14.5 g).
- Creamy Alfredo Sauce has 75% less saturated fat (2.5 g vs 9.7 g).
- Creamy Alfredo Sauce has no sugar, while Carbone Alfredo has 1.6 g.
- Carbone Alfredo has 66% more protein (4.8 g vs 1.6 g).
- Creamy Alfredo Sauce has the better Nutri-Score.
Ingredients
Carbone Alfredo
Light Cream (Cream, Milk), Water, Butter (Cream, Natural Flavorings), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salted Egg Yolk, Contains less than 2% of Black Pepper, Disodium Phosphate, Garlic, Modified Corn Starch, Parmigiano Reggiano (Pasteurized Milk, Salt, Rennet), Sea Salt, Xanthan Gum
Creamy Alfredo Sauce
WATER, CREAM, FOOD STARCH-MODIFIED, ENZYME MODIFIED ES YOLKS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARMESAN CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, SOON PHOSPHATE, DRIED GARLIC, GUM BLEND (GUAR GUM, GUM ARABIC), BLACK PEPPER NATURAL FLAVORS, CULTURED WHEY, CITRIC ACID, LACTIC ACID. CONTAINS: MILK, EGG.
FAQ
Which is healthier: Carbone Alfredo or Creamy Alfredo Sauce?
Overall, Creamy Alfredo Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Creamy Alfredo Sauce has fewer calories: 88 kcal versus 161 kcal per 100 g.
Which has less sugar?
Creamy Alfredo Sauce has less sugar: 0 g versus 1.6 g per 100 g.