Mushroom Alfredo Sauce vs Creamy Alfredo Sauce
Overall, Creamy Alfredo Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mushroom Alfredo Sauce | Creamy Alfredo Sauce |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 82 kcal | 88 kcal |
| Fat | 6.6 g | 4.9 g |
| Saturated fat | 4.1 g | 2.5 g |
| Sugars | 1.6 g | 0 g |
| Salt | 1.4 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 1.6 g |
| Additives | 0 | 4 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Creamy Alfredo Sauce has 25% less fat (4.9 g vs 6.6 g).
- Creamy Alfredo Sauce has 40% less saturated fat (2.5 g vs 4.1 g).
- Creamy Alfredo Sauce has no sugar, while Mushroom Alfredo Sauce has 1.6 g.
- Mushroom Alfredo Sauce has 50% more protein (3.3 g vs 1.6 g).
- Creamy Alfredo Sauce has the better Nutri-Score.
- Only Mushroom Alfredo Sauce lists: Gluten, Soybeans.
- Only Creamy Alfredo Sauce lists: Eggs.
Ingredients
Mushroom Alfredo Sauce
WATER, MUSHROOMS, PARMESAN AND ROMANO CHEESES [PART-SKIM MILK, CHEESE CULTURES (FROM BARLEY), SALT, ENZYMES], CREAM, BUTTER (CREAM, SALT), SOYBEAN OIL, MODIFIED CORN STARCH, PORTOBELLO MUSHROOMS, ENZYME MODIFIED EGG YOLKS, SHERRY WINE, SALT, WHEY, AUTOLYZ
Creamy Alfredo Sauce
WATER, CREAM, FOOD STARCH-MODIFIED, ENZYME MODIFIED ES YOLKS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARMESAN CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, SOON PHOSPHATE, DRIED GARLIC, GUM BLEND (GUAR GUM, GUM ARABIC), BLACK PEPPER NATURAL FLAVORS, CULTURED WHEY, CITRIC ACID, LACTIC ACID. CONTAINS: MILK, EGG.
FAQ
Which is healthier: Mushroom Alfredo Sauce or Creamy Alfredo Sauce?
Overall, Creamy Alfredo Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom Alfredo Sauce has fewer calories: 82 kcal versus 88 kcal per 100 g.
Which has less sugar?
Creamy Alfredo Sauce has less sugar: 0 g versus 1.6 g per 100 g.