Mushroom Alfredo Sauce vs Classic alfredo
Overall, Mushroom Alfredo Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mushroom Alfredo Sauce | Classic alfredo |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 82 kcal | 213 kcal |
| Fat | 6.6 g | 18 g |
| Saturated fat | 4.1 g | 4.9 g |
| Sugars | 1.6 g | 0 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 1.6 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Soybeans | Eggs, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom Alfredo Sauce has 62% fewer calories (82 kcal vs 213 kcal).
- Mushroom Alfredo Sauce has 64% less fat (6.6 g vs 18 g).
- Mushroom Alfredo Sauce has 17% less saturated fat (4.1 g vs 4.9 g).
- Classic alfredo has no sugar, while Mushroom Alfredo Sauce has 1.6 g.
- Mushroom Alfredo Sauce has 50% more protein (3.3 g vs 1.6 g).
- Only Mushroom Alfredo Sauce lists: Gluten.
- Only Classic alfredo lists: Eggs.
Ingredients
Mushroom Alfredo Sauce
WATER, MUSHROOMS, PARMESAN AND ROMANO CHEESES [PART-SKIM MILK, CHEESE CULTURES (FROM BARLEY), SALT, ENZYMES], CREAM, BUTTER (CREAM, SALT), SOYBEAN OIL, MODIFIED CORN STARCH, PORTOBELLO MUSHROOMS, ENZYME MODIFIED EGG YOLKS, SHERRY WINE, SALT, WHEY, AUTOLYZ
Classic alfredo
WATER, HEAVY CREAM, BUTTER (CREAM, SALT), ENZYME MODIFIED EGG YOLK, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: FOOD STARCH - MODIFIED, DISODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVORS, SALT, XANTHAN GUM, GARLIC POWDER, SPICE. CONTAINS: MILK, EGGS
FAQ
Which is healthier: Mushroom Alfredo Sauce or Classic alfredo?
Overall, Mushroom Alfredo Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom Alfredo Sauce has fewer calories: 82 kcal versus 213 kcal per 100 g.
Which has less sugar?
Classic alfredo has less sugar: 0 g versus 1.6 g per 100 g.