Alfredo Sauce vs Classic alfredo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Alfredo Sauce | Classic alfredo |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 213 kcal |
| Fat | 14.8 g | 18 g |
| Saturated fat | 6.6 g | 4.9 g |
| Sugars | 1.6 g | 0 g |
| Salt | 1.6 g | 1.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 1.6 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Milk, Soybeans | Eggs, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alfredo Sauce has 31% fewer calories (148 kcal vs 213 kcal).
- Alfredo Sauce has 18% less fat (14.8 g vs 18 g).
- Classic alfredo has 25% less saturated fat (4.9 g vs 6.6 g).
- Classic alfredo has no sugar, while Alfredo Sauce has 1.6 g.
- Classic alfredo has 33% less salt (1.1 g vs 1.6 g).
- Alfredo Sauce has 50% more protein (3.3 g vs 1.6 g).
Ingredients
Alfredo Sauce
WATER, CREAM, BUTTER (SWEET CREAM, SALT), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLK (EGG YOLK, SALT, ENZYME), NONFAT DRY MILK, SALT, AMERICAN SHERRY COOKING WINE (WINE, GRAPE ALCOHOL, SALT, POTASSIUM METABISULFITE [PRESERVATIVE]), WHEY, SODIUM PHOSPHATE, XANTHAN GUM, YEAST EXTRACT, GARLIC POWDER, BLACK PEPPER, NATURAL FLAVOR.
Classic alfredo
WATER, HEAVY CREAM, BUTTER (CREAM, SALT), ENZYME MODIFIED EGG YOLK, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: FOOD STARCH - MODIFIED, DISODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVORS, SALT, XANTHAN GUM, GARLIC POWDER, SPICE. CONTAINS: MILK, EGGS
FAQ
Which is healthier: Alfredo Sauce or Classic alfredo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alfredo Sauce has fewer calories: 148 kcal versus 213 kcal per 100 g.
Which has less sugar?
Classic alfredo has less sugar: 0 g versus 1.6 g per 100 g.