Alfredo Sauce vs Alfredo
Overall, Alfredo Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Alfredo Sauce | Alfredo |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 148 kcal | 161 kcal |
| Fat | 14.8 g | 14.5 g |
| Saturated fat | 6.6 g | 9.7 g |
| Sugars | 1.6 g | 1.6 g |
| Salt | 1.6 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 4.8 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alfredo Sauce has 32% less saturated fat (6.6 g vs 9.7 g).
- Alfredo has 32% more protein (4.8 g vs 3.3 g).
- Alfredo Sauce has the better Nutri-Score.
- Only Alfredo Sauce lists: Eggs, Soybeans.
Ingredients
Alfredo Sauce
WATER, CREAM, BUTTER (SWEET CREAM, SALT), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLK (EGG YOLK, SALT, ENZYME), NONFAT DRY MILK, SALT, AMERICAN SHERRY COOKING WINE (WINE, GRAPE ALCOHOL, SALT, POTASSIUM METABISULFITE [PRESERVATIVE]), WHEY, SODIUM PHOSPHATE, XANTHAN GUM, YEAST EXTRACT, GARLIC POWDER, BLACK PEPPER, NATURAL FLAVOR.
Alfredo
Light Cream (cream, milk), Water, Butter (cream natural flavorings), Parmesan and Romano Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Enzyme Modified Egg Yolk, Contains less than 2% of Parmesan Cheese (pasteurized milk, salt, rennet), Sea Salt, Black Pepper, White Pepper, Modified Food Starch, Disodium Phosphate, Xanthan Gum.
FAQ
Which is healthier: Alfredo Sauce or Alfredo?
Overall, Alfredo Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alfredo Sauce has fewer calories: 148 kcal versus 161 kcal per 100 g.
Which has less sugar?
Alfredo has less sugar: 1.6 g versus 1.6 g per 100 g.