Classic alfredo vs Alfredo
Overall, Classic alfredo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Classic alfredo | Alfredo |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 161 kcal |
| Fat | 18 g | 14.5 g |
| Saturated fat | 4.9 g | 9.7 g |
| Sugars | 0 g | 1.6 g |
| Salt | 1.1 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Protein | 1.6 g | 4.8 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Alfredo has 24% fewer calories (161 kcal vs 213 kcal).
- Alfredo has 19% less fat (14.5 g vs 18 g).
- Classic alfredo has 49% less saturated fat (4.9 g vs 9.7 g).
- Classic alfredo has no sugar, while Alfredo has 1.6 g.
- Classic alfredo has 37% less salt (1.1 g vs 1.7 g).
- Alfredo has 66% more protein (4.8 g vs 1.6 g).
- Classic alfredo has the better Nutri-Score.
- Only Classic alfredo lists: Eggs, Soybeans.
Ingredients
Classic alfredo
WATER, HEAVY CREAM, BUTTER (CREAM, SALT), ENZYME MODIFIED EGG YOLK, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: FOOD STARCH - MODIFIED, DISODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVORS, SALT, XANTHAN GUM, GARLIC POWDER, SPICE. CONTAINS: MILK, EGGS
Alfredo
Light Cream (cream, milk), Water, Butter (cream natural flavorings), Parmesan and Romano Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Enzyme Modified Egg Yolk, Contains less than 2% of Parmesan Cheese (pasteurized milk, salt, rennet), Sea Salt, Black Pepper, White Pepper, Modified Food Starch, Disodium Phosphate, Xanthan Gum.
FAQ
Which is healthier: Classic alfredo or Alfredo?
Overall, Classic alfredo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Alfredo has fewer calories: 161 kcal versus 213 kcal per 100 g.
Which has less sugar?
Classic alfredo has less sugar: 0 g versus 1.6 g per 100 g.