Comparison
Mûres blanches vs Organic dried Mulberries
Overall, Mûres blanches has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mûres blanches | Organic dried Mulberries |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 1 |
| Calories | 285 kcal | 354 kcal |
| Fat | 2.6 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 30 g | 79.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 11.3 g | 0 g |
| Protein | 9.6 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mûres blanches has 19% fewer calories (285 kcal vs 354 kcal).
- Organic dried Mulberries has no fat, while Mûres blanches has 2.6 g.
- Organic dried Mulberries has no saturated fat, while Mûres blanches has 0.5 g.
- Mûres blanches has 62% less sugar (30 g vs 79.6 g).
- Mûres blanches has 100% more fiber (11.3 g vs 0 g).
- Mûres blanches has 65% more protein (9.6 g vs 3.4 g).
- Mûres blanches has the better Nutri-Score.
Ingredients
Mûres blanches
Mûres blanches
Organic dried Mulberries
Organic Dried Mulberries
FAQ
Which is healthier: Mûres blanches or Organic dried Mulberries?
Overall, Mûres blanches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mûres blanches has fewer calories: 285 kcal versus 354 kcal per 100 g.
Which has less sugar?
Mûres blanches has less sugar: 30 g versus 79.6 g per 100 g.
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