Comparison
Mûres blanches séchées vs Organic dried Mulberries
Overall, Mûres blanches séchées has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mûres blanches séchées | Organic dried Mulberries |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 1 |
| Calories | 384 kcal | 354 kcal |
| Fat | 2.4 g | 0 g |
| Saturated fat | 1.5 g | 0 g |
| Sugars | 62 g | 79.6 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 0 g |
| Protein | 4.1 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic dried Mulberries has no fat, while Mûres blanches séchées has 2.4 g.
- Organic dried Mulberries has no saturated fat, while Mûres blanches séchées has 1.5 g.
- Mûres blanches séchées has 22% less sugar (62 g vs 79.6 g).
- Mûres blanches séchées has 100% more fiber (11 g vs 0 g).
- Mûres blanches séchées has 17% more protein (4.1 g vs 3.4 g).
Ingredients
Mûres blanches séchées
Mures blanches
Organic dried Mulberries
Organic Dried Mulberries
FAQ
Which is healthier: Mûres blanches séchées or Organic dried Mulberries?
Overall, Mûres blanches séchées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic dried Mulberries has fewer calories: 354 kcal versus 384 kcal per 100 g.
Which has less sugar?
Mûres blanches séchées has less sugar: 62 g versus 79.6 g per 100 g.
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