Comparison
Mûres blanches séchées vs Mulberries
Overall, Mûres blanches séchées has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mûres blanches séchées | Mulberries |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 384 kcal | 358 kcal |
| Fat | 2.4 g | 3.1 g |
| Saturated fat | 1.5 g | 0.8 g |
| Sugars | 62 g | 72 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 8.8 g |
| Protein | 4.1 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mûres blanches séchées has 23% less fat (2.4 g vs 3.1 g).
- Mulberries has 47% less saturated fat (0.8 g vs 1.5 g).
- Mûres blanches séchées has 14% less sugar (62 g vs 72 g).
- Mûres blanches séchées has 20% more fiber (11 g vs 8.8 g).
Ingredients
Mûres blanches séchées
Mures blanches
Mulberries
Mulberries bio* (origine: Turquie) *Produit issu de l'agriculture biologique.
FAQ
Which is healthier: Mûres blanches séchées or Mulberries?
Overall, Mûres blanches séchées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mulberries has fewer calories: 358 kcal versus 384 kcal per 100 g.
Which has less sugar?
Mûres blanches séchées has less sugar: 62 g versus 72 g per 100 g.