Comparison
Mûres blanches vs Mulberries
Overall, Mûres blanches has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mûres blanches | Mulberries |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | — |
| Calories | 285 kcal | 358 kcal |
| Fat | 2.6 g | 3.1 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 30 g | 72 g |
| Salt | 0.1 g | 0 g |
| Fiber | 11.3 g | 8.8 g |
| Protein | 9.6 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mûres blanches has 20% fewer calories (285 kcal vs 358 kcal).
- Mûres blanches has 16% less fat (2.6 g vs 3.1 g).
- Mûres blanches has 38% less saturated fat (0.5 g vs 0.8 g).
- Mûres blanches has 58% less sugar (30 g vs 72 g).
- Mûres blanches has 22% more fiber (11.3 g vs 8.8 g).
- Mûres blanches has 60% more protein (9.6 g vs 3.8 g).
- Mûres blanches has the better Nutri-Score.
Ingredients
Mûres blanches
Mûres blanches
Mulberries
Mulberries bio* (origine: Turquie) *Produit issu de l'agriculture biologique.
FAQ
Which is healthier: Mûres blanches or Mulberries?
Overall, Mûres blanches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mûres blanches has fewer calories: 285 kcal versus 358 kcal per 100 g.
Which has less sugar?
Mûres blanches has less sugar: 30 g versus 72 g per 100 g.