Comparison
Mulberries vs Bílá moruše
Overall, Bílá moruše has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mulberries | Bílá moruše |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 358 kcal | 333 kcal |
| Fat | 3.1 g | 2.9 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 72 g | 42 g |
| Salt | 0 g | 0.2 g |
| Fiber | 8.8 g | 13 g |
| Protein | 3.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bílá moruše has 75% less saturated fat (0.2 g vs 0.8 g).
- Bílá moruše has 42% less sugar (42 g vs 72 g).
- Bílá moruše has 32% more fiber (13 g vs 8.8 g).
- Bílá moruše has 65% more protein (11 g vs 3.8 g).
Ingredients
Mulberries
Mulberries bio* (origine: Turquie) *Produit issu de l'agriculture biologique.
Bílá moruše
bio sušené plody moruše bílé
FAQ
Which is healthier: Mulberries or Bílá moruše?
Overall, Bílá moruše has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bílá moruše has fewer calories: 333 kcal versus 358 kcal per 100 g.
Which has less sugar?
Bílá moruše has less sugar: 42 g versus 72 g per 100 g.