Mulberries vs Super Berries
Overall, Super Berries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mulberries | Super Berries |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 358 kcal | 313 kcal |
| Fat | 3.1 g | 4.1 g |
| Saturated fat | 0.8 g | 1.1 g |
| Sugars | 72 g | 51 g |
| Salt | 0 g | 0.4 g |
| Fiber | 8.8 g | 13 g |
| Protein | 3.8 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Berries has 13% fewer calories (313 kcal vs 358 kcal).
- Mulberries has 24% less fat (3.1 g vs 4.1 g).
- Mulberries has 27% less saturated fat (0.8 g vs 1.1 g).
- Super Berries has 29% less sugar (51 g vs 72 g).
- Mulberries has no salt, while Super Berries has 0.4 g.
- Super Berries has 32% more fiber (13 g vs 8.8 g).
- Super Berries has 34% more protein (5.8 g vs 3.8 g).
Ingredients
Mulberries
Mulberries bio* (origine: Turquie) *Produit issu de l'agriculture biologique.
Super Berries
goji cranberry blueberry physalis white mulberry schisandra organic
FAQ
Which is healthier: Mulberries or Super Berries?
Overall, Super Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Berries has fewer calories: 313 kcal versus 358 kcal per 100 g.
Which has less sugar?
Super Berries has less sugar: 51 g versus 72 g per 100 g.