Comparison
Mulberries vs Organic dried Mulberries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mulberries | Organic dried Mulberries |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 1 |
| Calories | 358 kcal | 354 kcal |
| Fat | 3.1 g | 0 g |
| Saturated fat | 0.8 g | 0 g |
| Sugars | 72 g | 79.6 g |
| Salt | 0 g | 0 g |
| Fiber | 8.8 g | 0 g |
| Protein | 3.8 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic dried Mulberries has no fat, while Mulberries has 3.1 g.
- Organic dried Mulberries has no saturated fat, while Mulberries has 0.8 g.
- Mulberries has 100% more fiber (8.8 g vs 0 g).
- Mulberries has 11% more protein (3.8 g vs 3.4 g).
Ingredients
Mulberries
Mulberries bio* (origine: Turquie) *Produit issu de l'agriculture biologique.
Organic dried Mulberries
Organic Dried Mulberries
FAQ
Which is healthier: Mulberries or Organic dried Mulberries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic dried Mulberries has fewer calories: 354 kcal versus 358 kcal per 100 g.
Which has less sugar?
Mulberries has less sugar: 72 g versus 79.6 g per 100 g.