Comparison
Super Berries vs Organic dried Mulberries
Overall, Super Berries has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Super Berries | Organic dried Mulberries |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 1 |
| Calories | 313 kcal | 354 kcal |
| Fat | 4.1 g | 0 g |
| Saturated fat | 1.1 g | 0 g |
| Sugars | 51 g | 79.6 g |
| Salt | 0.4 g | 0 g |
| Fiber | 13 g | 0 g |
| Protein | 5.8 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Berries has 12% fewer calories (313 kcal vs 354 kcal).
- Organic dried Mulberries has no fat, while Super Berries has 4.1 g.
- Organic dried Mulberries has no saturated fat, while Super Berries has 1.1 g.
- Super Berries has 36% less sugar (51 g vs 79.6 g).
- Organic dried Mulberries has no salt, while Super Berries has 0.4 g.
- Super Berries has 100% more fiber (13 g vs 0 g).
- Super Berries has 41% more protein (5.8 g vs 3.4 g).
Ingredients
Super Berries
goji cranberry blueberry physalis white mulberry schisandra organic
Organic dried Mulberries
Organic Dried Mulberries
FAQ
Which is healthier: Super Berries or Organic dried Mulberries?
Overall, Super Berries has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Berries has fewer calories: 313 kcal versus 354 kcal per 100 g.
Which has less sugar?
Super Berries has less sugar: 51 g versus 79.6 g per 100 g.