Comparison
Mûres blanches vs Super Berries
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mûres blanches | Super Berries |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | — |
| Calories | 354 kcal | 313 kcal |
| Fat | 2.4 g | 4.1 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 68.4 g | 51 g |
| Salt | 0 g | 0.4 g |
| Fiber | — | 13 g |
| Protein | 8.2 g | 5.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super Berries has 12% fewer calories (313 kcal vs 354 kcal).
- Mûres blanches has 41% less fat (2.4 g vs 4.1 g).
- Mûres blanches has 64% less saturated fat (0.4 g vs 1.1 g).
- Super Berries has 25% less sugar (51 g vs 68.4 g).
- Mûres blanches has no salt, while Super Berries has 0.4 g.
- Mûres blanches has 29% more protein (8.2 g vs 5.8 g).
- Super Berries has the better Nutri-Score.
Ingredients
Mûres blanches
Not available.
Super Berries
goji cranberry blueberry physalis white mulberry schisandra organic
FAQ
Which is healthier: Mûres blanches or Super Berries?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super Berries has fewer calories: 313 kcal versus 354 kcal per 100 g.
Which has less sugar?
Super Berries has less sugar: 51 g versus 68.4 g per 100 g.